We are now in the month of September, and the Astrological sign of Virgo, representing health, harvest and vegetarians – so let’s start with this one:

Photo by Kurt Wilson

Homemade Hummus

Have you noticed how much they are charging these days for a little container of Hummus from the grocery store? Save yourself some money and make your own!
This is an easy-peasy recipe that can be thrown together quickly and served with drinks or a nice cold beer! And, as it is Vegetarian, everyone can enjoy it. You can vary the ingredients to suit your taste preferences.

1 can (14 – 16oz) of Chick Peas (garbanzos) – rinsed and drained
About a third to a half cup of fresh-squeezed Lemon Juice
2 small cloves Garlic – minced
About a quarter cup of Tahini (sesame paste)
A quarter cup of Water
About a teaspoon of Olive Oil
A half-teaspoon (or more to taste) of ground Cumin
Salt, Pepper & Cayenne

Blend all the ingredients together in a food processor or blender.
Season to taste and add a half-cup of chopped Parsley.
Serve with warm slices of Pita Bread (crackers or corn chips) and slices of assorted raw Vegetables. A bowl of good Olives goes wonderfully alongside this as well.